A)4 min EMOM – 8-12 UB TTB
rest 2 min
4 min EMOM – 6-10 UB CTB
rest 2 min
4 min EMOM – 4- 8 UB Bar MU
B) 5 steady rounds w/o coming off if possible
-10 Sec. L-sit Hold w/ chin over bar
-10 Sec. L-sit hold at bottom of PU
-20 Sec. Hollow hold
Developing Power & Strength through the use of the Olympic Lifts.
