Complete in Order
Strength:
A) 12 min. Every 2 min. building as able
– Clean pull to explode + Clean from 2″ off ground + FS
B) DL: 6 sets working to smooth 6rm for the day
Skill:
A) 4 rounds at a steady pace
-8 steps e/leg OH walking lunge w/ empty bar
-8 kipping HSPU
Conditioning:
For time
DB DT – 5 rounds for time (45s/25s)
12 Deadlifts
9 Hang power clean
6 Push jerk
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