Complete in Order
Strength:
A) 12 min. working to max – Jerk dip + power jerk + 3 sec. OH hold
B) 10 min. EMOM – 2 BS at a smooth/fast weight
Skill:
A) 3 attempts Max HS walk
B) 3 sets
-20 hollow rocks
-10 GHD hip extensions
Conditioning:
5 rounds for time
-18/15 Cal AAB
-7 Bar MU
-14 alt. DB box step ups 20″” box (55/35s)
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