Power & Grace Performance

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December 5, 2018: Competition

December 4, 2018 By James Pettit

Complete in Order

Strength:
A) 12 min. working to max – Jerk dip + power jerk + 3 sec. OH hold
B) 10 min. EMOM – 2 BS at a smooth/fast weight
Skill:
A) 3 attempts Max HS walk
B) 3 sets
-20 hollow rocks
-10 GHD hip extensions
Conditioning:
5 rounds for time
-18/15 Cal AAB
-7 Bar MU
-14 alt. DB box step ups 20″” box (55/35s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition

Filed Under: Competition

1 Chronicles 19:13

Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him.

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