Complete in Order
Conditioning
A) Power Clean: 5 sets of 3 working to best triple for the day
B) EMOM x 10 min: 3 BS @ 70%
Skill
14 min. EMOM
E- 2 Muscle ups
O- 20 DU
Strength
6 round for time
-12 Russian KB swings (70/55)
-1 Rope climb
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