Complete in Order
Conditioning
5 min. Assault bike for cals
rest 2 min. then…
5 rounds for time
-80 DU + 10 alt. DB snatch 50/35
Rest 3 min. after each round
rest 2 min. then…
5 min. assault bike for cals
Strength:
A) 12 min. clock
Min. 0-4 – EMOM building
-Snatch pull to knee + snatch pull to hip + tall snatch
Min. 4-12 – every 90 sec. building
-Snatch + Hang snatch + OHS
Skill:
A) 4 sets of 12 TTB
*focus on quick and tight sets using kip!
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