Complete in Order
Strength:
A) 15 min. Every 90 sec.
-Squat clean thruster + FS
*Build as able – do not fail
Skill:
A) 4 rounds
-100m run
-16 kipping HSPU
*open standard
Conditioning:
5 rounds for time
-4 Bar MU
-12 alt. pistols
– 60 UB DU
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