A) 8 min. EMOM – 30 sec. Freestanding Tripod Hold
B) 5 sets
– 8-10 Kipping HSPU w/ 4 sec. count on each descent + 2 Strict HSPU (focus on keeping hips to shoulders connected)
C) 150 (e/side) Russian twists w/ heavy medball
Developing Power & Strength through the use of the Olympic Lifts.
