Complete in Order
Strength:
A) 3 pos. snatch (floor, 2″ off ground, below knee): Build to max for the day
B) FS: Find 1rm in 15 min.
Skill:
A) 4 attempts- max freestanding tripod HSPU hold
Conditioning:
14 min. AMRAP
-8 Ring MU
-500m Row
-50 ft. HS walk
-15 double KB russian swings (45/25s)
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