Complete in Order
Strength:
A) Snatch from Blocks below knee: Snatch pull + Snatch. build to a heavy 2rm for the day
B) FS: Work up to 85% of 3RM and complete 6 sets of 3 there every 2 min
Skill:
A) 4 min. tabata – Hanging hollow hold on rings
Conditioning:
14 min. AMRAP
-15/12 cal Assault bike
-20 UB KB swings (70/55)
-30 Air squats
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