Complete in Order
Strength:
A) 5 set of 5 Bench press building to a max for the day
B) Find 3rm OHS
Skill:
A) 5 sets of 20 alt. HS walk march on wall (facing away)
Conditioning:
2 rounds For time
-21 DB thrusters (50/35s)
-21 TTB
-15 DB thrusters
-15 Pullups
-9 DB thrusters
-9 Bar MU
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