Complete in Order
Strength:
A) 3 pos. Clean: above knee, below knee, 2″ off ground
-in 5 sets build to max for the day
B) Deadlift: Every 30 sec x 8 minutes: 1 Deadlift, drop from the top @ 80% of 3RM
Skill:
A) 5 sets – 3 wall walks + 10 lateral steps e/direction w/ feet on wall
Conditioning:
For time
Diane – 21-15-9
-DL (225/155)
-HSPU
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