Complete in Order
Strength:
A) Behind the neck jerk + Jerk from blocks/rack: Build to max for the day
B) BS: Work up to 85% of 3RM and complete 6 sets of 3 there every 2 min
Skill:
A) Gymnastics test – 4 min. for max reps
1 MU + 2 alt. pistols + 1 strict HSPU
Conditioning:
For total time:
2 rounds
250m row
-1 min. rest
500m row
-2 min. rest
750m row
-4 min. rest