Complete in Order
Strength:
A) 4 min – EMOM
-2 High hang (power pos.) snatch building
-rest 1 min.
4 min. EMOM
-1 Hang Snatch from below the knee building
-rest 1 min.
6 min. EMOM
-1 Snatch building – no misses until final rep
Skill:
A) 4 sets of 8 clapping pushups
*stay hollow
Conditioning:
For time
-60 burpees over box (24/20)
*2 DB manmakers EMOM (50/35s)
For free access to the App and access to Competition – Premium head to http://www.wodfollow.com/powerandgrace-competition