Complete in Order
Conditioning
A) Open 18.3 Repeat
Or
3 rounds for time
-21 C2B
-21 Cal Row
-15 Pushpress (115/75)
-15 HSPU
-9 OHS (115/75)
-9 Bar facing burpees
Skill:
E2MOM x 10 min:
– 3 Weighted Strict pullups
– 100ft Farmer Carry with heaviest KB possible
– 1 wall walks w/10 sec. hold
Strength
A) Snatch up to 90% in 8 min starting with an empty bar
rest 3 min
B) CJ up to 85% in 8 min starting with an empty bar
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