“This is a restorative week. Have fun with whatever you do. If you want to go for a hike, go for a hike. Play a game. Enjoy yourself. We start our off-season cycle next Monday. All workouts are strictly suggestions.
Complete in Order
Strength:
A) 3 sets of 3+1: DB pushpress + DB OHS e/side
B) 12 min. to find max: 2 FS + 2 split jerks
C) BS – Find 1 rm w/ 10 sec. pause in bottom
Skill:
A) 10 min. free play to warmup kip
B) 30 MU for time
Conditioning:
Triple Three – For time
-1000m Row
-300 DU
-1 mile Run
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