Week 8/9
Day 3
A) Muscle Clean: 3 sets of 3 as warmup/technique
B) Clean: 70/3, 75/3, 80/3
C) Clean Pull with 5 sec descent: 98/2, 100-103/1x3sets
D) 4 rounds:
10 Ring/Bar Rows
10 Situps
10 Dips (ring or bar)
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