Back Squat
Five sets of:
2x Back Squat @ 75% +
4x Box Jumps @ 30-40in
Rest 2min b/t sets
Conditioning
21,15,9 for time of:
Clean and Jerk @ 135/95lbs
Bar Muscle Ups
For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
Developing Power & Strength through the use of the Olympic Lifts.
