Developing Power & Strength through the user of Olympic Lifts and powerlifiting.
A) Reverse Tabata (:10 on/:20 off)
– Dragon Flags
Rest 1:00 min
B) Regular Tabata (:20 on/:10 off)
– Arch hold
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.