Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

Movement: 150428

Strength – 5 attempts

30 ft HS walk – Every 10 ft stop and hold HS for 2 sec.

Skill – 4 Super sets

A1) 10 HS shoulder shrugs

A2) 10 weighted arch ups

A3) 10 weighted situps

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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