Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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The Program: Application of Accessory Movements To Olympic Weightlifting

April 8, 2020 By

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$50.00

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SKU: accessory-webinar Category: Continuing Education
  • Description

Description

This 3 part- 1 hour per session webinar walks you through how Power and Grace Performance uses accessory movements for the purpose of Elite Olympic Weightlifting. With each purchase, you will receive a file with a list of our accessory movements and links to video demos alongside the 3 hours of teaching. We look specifically at how to program accessory work as to build bulletproof athletes and not take away from the primary lifts.

Part 1 we look specifically at the posterior chain and ways to analyze a lifters lower body deficiencies. Part 2 is all about the core and how to assign and program core work that has actual carryover to improving the Olympic lifts. Part 3 in its finality we partner with Sean Waxman from Waxman’s Gym, to look at the upper body and give special attention to the shoulder and thoracic spine.

This was a fun series to create and we promise it will have an impact how you develop and grow your own athletes.

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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