$20.00 / month
Our Bronze Level program is a 3 day/week Olympic weightlifting program that provides a base of preparation for all aspects of weightlifting. The program includes attached movement demonstrations and accessory exercises. Whether you are looking to grow in the world of functional fitness, Olympic weightlifting world, or any other athletic field, the Olympic lifts are the best tool to that end. There are no other training methods in the world that develop so many different facets of an athlete in one movement. Our Bronze Level program can be used by those new to the sport or as a supplement to other exercise programs. Athletes will access their programming through the Challenge Me App, where they will be able to post videos and comments, and receive feedback from our coaches.
Also, please fill out a waiver of liability before beginning.
You can find the attached waiver here: P&G Performance Waiver of Liability
A) Back Squat: 50/10 70/8 75/6 80/4 85/4 95/4+ *cap of 12
B) Snatch Boxes at Knee: 85/2x6sets *percentage of 2RM *warmup as needed
C) Snatch Pull + 6 second Descent: 90/(2+1)x6sets
D) 3 sets of each: Hollow Hold x30sec, Barbell Rollout x8, Side Plank hip abduction x12 each side