$50.00 / month
Description
Our Silver Level program includes a 5 day/week weightlifting program and private access to a Facebook group where we add weekly videos geared to prepare you for upcoming movements and training goals. This option is best suited for beginners looking to pursue weightlifting full time and intermediate lifters training for more advanced competitions.The Silver Level Program is designed to creatively avoid monotony while at the same time allowing for consistent and regular results. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth.
Example Day:
A) Front Squat: 50/10 70/8 75/6 80/4 85/4 95/2
B) Snatch Balance: 60/6 70/5 75/4 80/3 85/3x3sets
C) Snatch Blocks at Knee: 60/2 70/2 80/2 85/2 90/1 80/2 85/2 90/1 *percentage of 2RM
D) Snatch RDL: 80/8x3sets
E) Hollow Hold: 3x30sec
