USAW Senior International Coach Spencer Arnold has been a strength and conditioning coach for the last 14 years. He is the Director of Strength and Conditioning at Hebron Christian Academy directing 195 athlete’s training in 13 different sports. He is also the founder and head coach of Power and Grace Performance. Under Power and Grace, he coaches the internationally competitive weightlifting team including multiple Team USA athletes.
The technique series will be two bi-monthly meetings that you can either attend live or watch the recording after the meeting has occurred. The meetings will last roughly 15-20 Minutes a Session and complete the following.
1. Address a flaw in the Snatch or Clean and Jerk.
2. Discuss the reason behind that problem.
3. Discuss and identify corrective exercises to correct flaw.
When: First Session Starts: February 4th, @4:00PM Eastern.
Where: Zoom! you will receive email instructions for entering the meeting.
The cost for the months of February and March is $0. For those who wish to continue past these months and want further access to the recorded sessions the cost will be $29.99 and be billed monthly.
Please fill out the google form with further information here.
Registration Fee, Registration Fee for Youth Lifters, No Excuses Crossfit Members, Power and Grace Team Members