$50.00 / month
Elite level group programming through our private blog. Each aspect of strength and conditioning is meticulously developed to create a training stimulus that will force adaptation and resulting growth. This program is designed creatively to avoid monotony while at the same time allow for consistent, regular results.
Each segment of strength, skill, and conditioning are designed for the continued development of the athlete. There is great emphasis given to the barbell while at the same time continuing to develop gymnastics skills and cardiovascular fitness.
Also, please fill out a waiver of liability before beginning.
You can find the attached waiver here: P&G Performance Waiver of Liability