Power & Grace Performance

Developing Power & Strength through the user of Olympic Lifts and powerlifiting.

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The Program: Next Steps: Programing for a Intermediate Weightlifter: Video Series

April 15, 2020 By

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$200.00

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SKU: next-steps-video-series Category: Continuing Education
  • Description

Description

If you liked the Foundation Program for Beginning Weightlifters or have a good grasp on entry level weightlifting programming and want to explore the next level, this is the series for you. This video series is 3 parts designed to demonstrate how to create a 5 day program for the intermediate lifter that includes the following metrics and teaching points:

  • 5 Day Exercise Selection
  • Rep Count
  • Daily, Weekly and Cyclical Total Tonnage
  • Average Daily, Weekly and Cyclical Intensity
  • Undulating Periodization Model

This 3 session lecture series is led by our head coach, Senior International Level Coach Spencer Arnold and includes 30-40 minutes of lecture and interactive teaching followed by 10-15 minutes of question and answer.

Our 3 session plan will walk through the following plan:

Session 1: Setup the basic template including exercise selection covering in macro view all data being collected.

Session 2: Create an undulating macrocycle rep count, allocate reps to selected exercises and ensure the corresponding intensity matches the macro and meso plan.

Session 3: Look at 5 weeks worth of programming becoming familiar with the relationship in undulating volume and intensity inside one mesocycle and the transition to the next mesocycle.

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"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Suwanee, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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