Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

November 24, 2015: Movement

A) 5 attempts to build to Max weight 3 rep strict dips

B) @80% of max – Perfrom 2 max rep sets of dips

C) Accumulate 125 Hollow rocks in as few sets as possible

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

Get in Touch!