Complete in Order

Strength:

A) OHS: 12 min. to find 3rm
… keep these smooth

B) 5 supersets
-5 strict pullups
-25 ft. crawl forward

Skill:

A) 10 min. EMOM
E- 6 scapula pullups + 10 sec. hold at top on last rep
O- 4 Strict hollow pullup to butterfly pullthrough

Conditioning:

For Time:

4 rounds:

75 DU’s
10/7 Muscle-ups
50 ft. HS walk

Rest 1:00

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