Complete in Order
Strength:
A) OHS: 12 min. to find 3rm
… keep these smooth
B) 5 supersets
-5 strict pullups
-25 ft. crawl forward
Skill:
A) 10 min. EMOM
E- 6 scapula pullups + 10 sec. hold at top on last rep
O- 4 Strict hollow pullup to butterfly pullthrough
Conditioning:
For Time:
4 rounds:
75 DU’s
10/7 Muscle-ups
50 ft. HS walk
Rest 1:00
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