Our Programs

We develop power and strength through the use of the Olympic lifts and some basic powerlifting movements. At Power and Grace, we believe the Olympic lifts to be foundational for success in any athletic endeavor. Whether you are looking to grow in the Crossfit world, Olympic lifting world, or any other athletic field, the Olympic lifts are the best tool to that end. There are no other training methods in the world that develop so many different facets of an athlete in one movement.