I wanted to give a reminder to those of you in the New Jersey area about the performance camp coming up at Crossfit KOA August 15th-17th.
Our performance camps are a equal mixture of Olympic lifting and Movement work. Mike and I will co-lead the weekend focused on helping you both move better AND understand each movement. We will cover in depth the snatch, clean, jerk, HSPU, MU, toes to bar, pull-up and variations, as well as HS Walking. Northwest Regional Champ and 2x Games competitor Emily Carothers, will be helping all weekend long as well.
On top of the movement work, we will also be covering lecture topics like “Why Biomechanics Matter for the Olympic lifts,” “What are the Basics Behind Body Control in the Sport of Crossfit,” and “Athlete Prep and Competition Q&A panel with the Coaches.”
This camp is getting close and filling steadily. If you’re in the area and want to attend you can sign up at the following link.