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Power and Grace Radio | Episode 38: Masters, Firefighters, and More

In this edition of Power and Grace Radio, J.J. talks with Phil Kniep and Austin Kemink about coaching and training as a masters, fitness and...

Power and Grace Radio | Episode 37: Programming & Starting a Weightlifting Program

In this edition of Power and Grace Radio, J.J. and Spencer talk discuss recent events in weightlifting, how to start a club, and how to...

Power and Grace Radio | Episode 36: Sanctioned Event News

In this edition of Power and Grace Radio, J.J. and Duke talk about the recent news on of sanctioned event replacing regionals and what this...

Power and Grace Radio | Episode 35: Nerdy Exercise Talk

In this edition of Power and Grace Radio, J.J. and Spencer take on some topics like volume vs recovery, strength vs conditioning, and competition vs...

Power and Grace Radio | Episode 34: Brenton Roggow

In this edition of Power and Grace Radio, J.J. chats with Brenton Roggow.  Brenton is an MC for the CrossFit Games, Granite Games, Wodapalooza, and...

Power and Grace Radio | Episode 33: Matt Rattay

In this edition of Power and Grace Radio, J.J. chats with Matt “Might Mouse” Rattay about the Wodapalooza Weightlifting Face Off, Regionals, and more!  Enjoy!

Power and Grace Radio | Episode 32: Chelsey Hughes

In this edition of Power and Grace Radio, J.J. chats with Power and Grace Athlete Chelsey Hughes about her journey to the sport, balancing career...

Power and Grace Radio | Episode 31: Regionals Preview

In this edition of Power and Grace Radio, J.J. and Spencer break down the upcoming regionals event by event, give predictions on outcome, and make...

Power and Grace Radio | Episode 30: Keto, Carbs, and Fasting

In this edition of Power and Grace Radio, J.J. chats with Registered Dietitians and the minds behind Power and Grace Nutrition, Anna Kasperick and Christina...

Power and Grace Radio | Open Edition: 18.5

This week, Spencer and J.J. talk about 18.5 and the overall standing including surprises in the regions, opinion on the Open overall, and a look...