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Nutrition Misconceptions:Myth Vs. Fact

There are a ton of misconceptions when it comes to nutrition. You might be surprised by how many you believed in prior to this. Here’s...

Coach’s Corner: 2019 Crossfit Games Open Reflections

Thoughts From the Power and Grace Staff The 2019 CrossFit Games Open has come and gone. We preach to our athletes, in the gym or...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #2

Truth: Minutia Makes the Difference By: Spencer Arnold My coaching career began as an assistant under Stan Luttrell at Chestatee High School. He gave me...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #1

Truth: Successful Coaches and Athletes Think in Years not Months By: Spencer Arnold When I walked into my high school weight room at fourteen years...

Nutrition Choices : Does “quality over quantity” apply to athletes?

By: Jourdan Delacruz As an athlete, I battle with this question time and time again. With all my experience I still do not truly know...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Lie #1

An Athlete’s Success is Linked to the Big Lifts they Make in Training By: Spencer Arnold I remember the first time I saw a human...

Spicy Pumpkin Chicken Chilli

Oh, the weather outside is frightful, but the fire is so delightful, and since it’s not Christmas yet…. let the pumpkin reign! Alright everyone, we...

Does "Quality over "Quantity" apply to athletes?

*This blog is simply a documentation of my own personal accounts with meal plans. If you have any questions regarding personalized meal plans please contact...

Macro Friendly Flapjacks & Waffles

If you follow us on Facebook and Instagram, you may have noticed that we love cooking with Kodiak Cake mixes. They have made it so...