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Nutrition Misconceptions:Myth Vs. Fact

There are a ton of misconceptions when it comes to nutrition. You might be surprised by how many you believed in prior to this. Here’s...

Coach’s Corner: 2019 Crossfit Games Open Reflections

Thoughts From the Power and Grace Staff The 2019 CrossFit Games Open has come and gone. We preach to our athletes, in the gym or...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #2

Truth: Minutia Makes the Difference By: Spencer Arnold My coaching career began as an assistant under Stan Luttrell at Chestatee High School. He gave me...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #1

Truth: Successful Coaches and Athletes Think in Years not Months By: Spencer Arnold When I walked into my high school weight room at fourteen years...

Nutrition Choices : Does “quality over quantity” apply to athletes?

By: Jourdan Delacruz As an athlete, I battle with this question time and time again. With all my experience I still do not truly know...

2 Truths and A Lie: Coaching in the Sport of Weightlifting: Lie #1

An Athlete’s Success is Linked to the Big Lifts they Make in Training By: Spencer Arnold I remember the first time I saw a human...

Sunday December 30, 2018: Masters

Deload Week Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

December 29, 2018: Competition

Complete in Order Strength: A) 11 min. to find hang snatch + snatch for the day B) 12 min to find max Clean + 2...

Saturday December 29, 2018

Deload Week 50,40,30,20,10 for time of: Med Ball Cleans @ 20/14lbs + Box Jumps @ 24/20in For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com