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MegaAdmin
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Nutrition Misconceptions:Myth Vs. Fact
There are a ton of misconceptions when it comes to nutrition. You might be surprised by how many you believed in prior to this. Here’s...
Coach’s Corner: 2019 Crossfit Games Open Reflections
Thoughts From the Power and Grace Staff The 2019 CrossFit Games Open has come and gone. We preach to our athletes, in the gym or...
2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #2
Truth: Minutia Makes the Difference By: Spencer Arnold My coaching career began as an assistant under Stan Luttrell at Chestatee High School. He gave me...
2 Truths and A Lie: Coaching in the Sport of Weightlifting: Truth #1
Truth: Successful Coaches and Athletes Think in Years not Months By: Spencer Arnold When I walked into my high school weight room at fourteen years...
Nutrition Choices : Does “quality over quantity” apply to athletes?
By: Jourdan Delacruz As an athlete, I battle with this question time and time again. With all my experience I still do not truly know...
2 Truths and A Lie: Coaching in the Sport of Weightlifting: Lie #1
An Athlete’s Success is Linked to the Big Lifts they Make in Training By: Spencer Arnold I remember the first time I saw a human...
December 30, 2018: Competition
Rest Day
Sunday December 30, 2018: Masters
Deload Week Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com
December 29, 2018: Competition
Complete in Order Strength: A) 11 min. to find hang snatch + snatch for the day B) 12 min to find max Clean + 2...
Saturday December 29, 2018
Deload Week 50,40,30,20,10 for time of: Med Ball Cleans @ 20/14lbs + Box Jumps @ 24/20in For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com