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The title for this article is a quote from Paul Doherty of Hassle Free Barbell. As I enter the final week of Nationals training this...

Yesterday we ended the first ever Faith Rx’D camp at Crossfit Central. The mission of Faith Rx’D is “To See the world impacted for Jesus...

I got to explain something very simple to the group at Crossfit Unbroken today for the Outlaw Camp.  They all wanted to know what I...

nDon’t have great wifi access here in Finland so you get a couple videos to show you a little bit of what we’re doing. One...

I remember my first weightlifting competition like it was yesterday. It was at a Velocity Sports Training Center in Peachtree City, GA. I remember the...

“So, whether you eat or drink, or whatever you do, do all to the glory of God.”~ 1 Corinthians 10:31One of the hardest parts of...

I have written on the benefit and necessity for recovery previously.  In that article I specifically talk about CryoUSA and their impact on my training....

“Direction, not intention determines your destination.”This quote above is from Andy Stanley.  He is one of the most foundational pastors of my college years. I...

One of the greater weaknesses in my Olympic lifting that has plagued me from the very beginning of my weightlifting career is a tight, upright...

Last night I put up a video of Lacey missing a heavy clean in the lifting session of Outlaw North training camp.  I asked the...