Profile

February 2023 Jake Slaton Coordinator of Sports Science, Coach   For anyone that has participated in any Power & Grace Performance continuing education pieces or...

There are a ton of misconceptions when it comes to nutrition. You might be surprised by how many you believed in prior to this. Here’s...

Thoughts From the Power and Grace Staff The 2019 CrossFit Games Open has come and gone. We preach to our athletes, in the gym or...

Truth: Minutia Makes the Difference By: Spencer Arnold My coaching career began as an assistant under Stan Luttrell at Chestatee High School. He gave me...

Truth: Successful Coaches and Athletes Think in Years not Months By: Spencer Arnold When I walked into my high school weight room at fourteen years...

By: Jourdan Delacruz As an athlete, I battle with this question time and time again. With all my experience I still do not truly know...

An Athlete’s Success is Linked to the Big Lifts they Make in Training By: Spencer Arnold I remember the first time I saw a human...

Rest Day

Deload Week Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

Complete in Order Strength: A) 11 min. to find hang snatch + snatch for the day B) 12 min to find max Clean + 2...