User banner image
User avatar
  • megaph6

  • Posts83 Products12 Staff Members5 Weekly Content1

Posts

“Sugar-Free,” Not As Glorious As It Sounds

The label, “sugar-free” has made quite the appearance on many popular food products in the last few decades. “Sugar-free” is surprisingly enticing to many, as...

American Open 3: Las Vegas: In Review

We knew this one would be different. I don’t think anyone knew just how different this one would be but we knew it would be...

3 Ways To Leverage Velocity for Competition Prep: Part 3

In my previous two blogs, there’s been a high emphasis on the science and technical parameters of competition prep using velocity based training. In this...

3 Ways To Leverage Velocity for Competition Prep: Part 2

In Part 1, I mentioned how we use velocity based training to transition the speed of our squats from strength gain to competition prep. In...

3 Ways To Leverage Velocity for Competition Prep: Part 1

Over a year ago, I stumbled upon velocity based training. I was fascinated by the idea that a coach could directly create the type of...

Does “Quality over “Quantity” apply to athletes?

*This blog is simply a documentation of my own personal accounts with meal plans. If you have any questions regarding personalized meal plans please contact...

“Weighing in” on the New Weight Classes

Weighing the Pros and Cons For some athletes the new weight classes will have minimal impact, but for others the decision to either go up...

New Weight Classes: A Community Look

After reading the title of this blog you are probably wondering why I both waited this long to write it and why I would add...

2018 Junior World Championships: Mark of More To Come

In every good sports movie there’s a moment where the team or the coach or a specific player begins to make the transition that we...

Tips for Traveling to Competition – Pre-Nationals

Traveling to a competition really changes up your usual routine, but you don’t have to let it get in the way of you feeling strong...