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Power and Grace Radio | Episode 9: Nutrition w/ Anna Kasperick & Christina Erickson

In this episode of Power and Grace Radio, J.J. talks with Registered Dietitians Anna Kasperick and Christina Erickson about what led them to nutrition and...

Weightlifting Wednesday: Dangers of a Dynamic Start

This week we take a look at one of our lifters who utilizes a dynamic start in her lifting and how sometimes that can put...

Nutrition Gym Challenges, A Team Approach

It is well known nutrition plays a huge role in fitness and health. Unfortunately, many recreational gym goers do not have access to evidenced-based nutrition...

A Different View

In March of 2006, my dad and I got in my bench seat, stick shift Ford Ranger and made the trip from Gainesville, Georgia down...

Friday Devotional | Reading The Bible Series Part 3 of 3: How Should I?

In this edition of Friday Devotional, Spencer looks at methods and strategies for reading God’s word. Deuteronomy 6:4- 9  

Friday Devotional | Reading The Bible May Series Part 2 of 3: What Happens When I Do?

In this week’s Friday Devotional, Spencer continues his series Reading The Bible. 2 Kings 22-23, 2 Timothy 3:16-17′  

Power and Grace Radio | Episode 8: Mobility w/ Joe Williams

In this episode of Power and Grace Radio, J.J. and Joe talk mobility, stability, and range of motion. Enjoy! As always, you can find us...

Weightlifting Wednesday: Closer Connection in the Clean

In this edition of Weightlifting Wednesday, Spencer talks about staying connected in the clean.  

2017 Junior Pan-American Preview

We are less than a week out from the first lifts being taken at this year’s Junior Pan-American championships in Ecuador. As the first of...

Friday Devotional | Newness of Life Series: Part 4 of 4

Final look at the implications in our lives if parts 1-3 of the series are true.  Looking at 2 Corinthians 5:16-20