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Day one is in the books for Sandbox Athletics Christmas Weightlifting Camp.  Most of today was spent testing for athletic ability and potential talent.  I learned...

Well no surprise here, I did not get the Eleiko Barbell Set I wished for.  My brother however did play a cruel joke.(It was a...

I always thought that as I got older the mystery of Christmas morning would dull and my anxiety would fade.  Negative.  It actually grows as...

After a record breaking time trial from Dallas to Atlanta we are finally in the Promised Land.  11 hours 4 minutes and only one stop...

One of the ways I motivate myself to fight through training sessions or get up to do a second training session later in the day...

Well it appears that all of us survived the Mayan apocalypse. I kept the mustache just in case this was it. I mean who can...

“Iron sharpens iron, and one man sharpens another.”  Proverbs 27:17   One of God’s greatest blessings are friends and relationships with people you can trust....

Don’t leave the bar naked…cover it.Once a week I want to address a common problem most lifters and Crossfitters have with their Olympic lifts.  Today...

Every year in Dallas, Megan and I have made a tradition out of driving around Highland Park and looking at all the houses with Christmas...

It’s official!  USAW released today that the American Open in 2013 will be held right here in Dallas.  December 6-8 of next year, I will...