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#lightweight

The proper body proportions for a good 69kg lifter has them standing about 5’6″ with thick legs and short arms. ¬†Olympic Champion Qingfeng Lin is...

American Open 2012

It’s rainy, cold-ish, and gray in Dallas today. It’s warm, sunny, and perfect in Palm Spring California. As I sit reflecting on this past weekend,...

High Expectations

"Command and teach these things. Let no one despise you for your youth, but set the believers an example in speech, in conduct, in love,...