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Nutrient Timing Part 2 – Intra-Workout Fueling

You can find Part 1 of this two part series here. Part 2 “During” or “Intra” Workout Nutrition The need to fuel during your workout...

Power and Grace Radio | Episode 7: Duke Burk

In this episode of Power and Grace Radio, J.J. talks to CrossFit athlete and coach Duke Burk about programming for the master division, how CrossFit...

Weightlifting Wednesday: Tips For High Blocks

In the edition of Weightlifting Wednesday, Spencer discuss key points of performance for lifting off high blocks.  

Teaching The Lifts To Beginners: Part II

You can read Part I to this two part series here The Middle Now that our athlete can complete a power snatch from the hip,...

Friday Devotional | Newness of Life Series: Part 3 of 4

This week we answer the question how is it that Jesus accomplished salvation for humanity in his death? The how often is the most mind-boggling...

Teaching The Lifts To Beginners: Part I

Teaching the Snatch and Clean & Jerk to a beginner can be a daunting task, even for those of us that have done it for...

Weightlifting Wednesday: Make The Pull Match the Movement

In the edition of Weightlifting Wednesday, Spencer talks about pulls and how to make them carryover to your lifts.  

Nutrient Timing Part 1 – Pre-Workout Fueling

Wanting to maximize your performance? Fueling properly for your workouts is essential to athletic performance. What you put in your body before a workout can...

Friday Devotional | Newness of Life Series: Part 2 of 4

This week’s devotional answers the question why did Jesus come. Many of us can at least recognize that Jesus walked on this earth but the...

Power and Grace Radio | Episode 6: Tia Wright

In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright.  We talk about the 2017 CrossFit Games Open...