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Posts
Nutrient Timing Part 2 – Intra-Workout Fueling
You can find Part 1 of this two part series here. Part 2 “During” or “Intra” Workout Nutrition The need to fuel during your workout...
Power and Grace Radio | Episode 7: Duke Burk
In this episode of Power and Grace Radio, J.J. talks to CrossFit athlete and coach Duke Burk about programming for the master division, how CrossFit...
Weightlifting Wednesday: Tips For High Blocks
In the edition of Weightlifting Wednesday, Spencer discuss key points of performance for lifting off high blocks. https://youtu.be/Eqy5c0Pm4pg
Teaching The Lifts To Beginners: Part II
You can read Part I to this two part series here The Middle Now that our athlete can complete a power snatch from the hip,...
Friday Devotional | Newness of Life Series: Part 3 of 4
This week we answer the question how is it that Jesus accomplished salvation for humanity in his death? The how often is the most mind-boggling...
Teaching The Lifts To Beginners: Part I
Teaching the Snatch and Clean & Jerk to a beginner can be a daunting task, even for those of us that have done it for...
Weightlifting Wednesday: Make The Pull Match the Movement
In the edition of Weightlifting Wednesday, Spencer talks about pulls and how to make them carryover to your lifts. https://youtu.be/DPxT6hSkziI
Nutrient Timing Part 1 – Pre-Workout Fueling
Wanting to maximize your performance? Fueling properly for your workouts is essential to athletic performance. What you put in your body before a workout can...
Friday Devotional | Newness of Life Series: Part 2 of 4
This week’s devotional answers the question why did Jesus come. Many of us can at least recognize that Jesus walked on this earth but the...
Power and Grace Radio | Episode 6: Tia Wright
In this episode of Power and Grace Radio, J.J. talks with CrossFit athlete and Olympic weightlifter Tia Wright. We talk about the 2017 CrossFit Games Open...