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Spencer Arnold
Posts
August 22, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Front Squat: 3 sets of 4 at 90% of 3RM B) Pressing Snatch Balance: 3 sets of 3...
August 22, 2016: Competition
Complete In Order Strength: A) Front Squat: 3 sets of 4 at 90% of 3RM from last week B) Snatch Pull + Hang Snatch +...
August 20, 2016: Competition
Complete In Order Strength: A) Front Squat: 4 sets of 60/10 -Every 2 min. ” B) Snatch: Find 2 rm max for the day -every...
August 20, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 5 as warmup B) Snatch: Heavy Single for 3 sets (around 90%)...
August 19, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Back Squat: Find Heavy Double for the Day B) Muscle Clean: Find Heavy Double with perfect bar path...
August 19, 2016: Competition
Complete In Order Strength: A) Bench press: 6 sets of 2 working to 2 RM w/ 1st rep paused 2 sec. on chest -immediately after...
August 17, 2016: Competition
Complete In Order Strength: A) Back Squat: Warmup, then 1 set of 20 *try to beat last week B) 2 sec. Pause in dip Jerk...
August 17, 2016: Weightlifting
Post Results in WODfollow for FREE: A) Drop Snatch: 3 sets of 3 as warmup B) Snatch from Blocks above knee: Work up to Heavy...