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Spencer Arnold
Posts
2016 CrossFit Games Day Four
Each day of the CrossFit Games we will be publishing a new blog covering the days’ activities. We will have some analysis and forecasts from...
2016 CrossFit Games Day Three
Each day of the CrossFit Games we will be publishing a new blog covering the days’ activities.  We will have some analysis and forecasts from...
2016 CrossFit Games Day Two
Each day of the CrossFit Games we will be publishing a new blog covering the days’ activities.  We will have some analysis and forecasts from...
2016 CrossFit Games Day One
Each day of the CrossFit Games we will be publishing a new blog covering the days’ activities. Â Initially this was to be a recap but...
Competition: July 9 2016
Strength: A) In 10 minutes find max Snatch rest 3 min B) In 8 minutes find max Clean + Jerk C) FS: Find 1RM w/...
Weightlifting: July 9 2016
Complete in the Following Order A) Sotts Press: 4 sets of 4 at warmup weight B) Snatch: work to heavy single, after 2 misses complete...
Competition: July 8 2016
Strength: A) Bench Press: Work up to an 8rm and complete 3 sets of 8 at 80% of 8rm in 9 total minutes B) 3...
Weightlifting: July 8 2016
Complete in the Following Order A) FS: find max single with 3 sec pause B) Power Clean: Find heavy double in 6 sets C) Clean...