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Complete in the Following Order A) FS: 4 sets of 3 @ 85% B) FS + Jerk: find heavy 2+1 in 6 sets C) Jerk...

Strength: A) Front Squat + Jerk: Work to heavy 1+1 for the day B) FS: Work up to heavy set of 3 and then complete...

Complete in the Following Order A) Tall Snatch: 3 sets of 3 at challenging weight B) Blocks @ 2in off the floor: Snatch to heavy...

Strength: A) Block @ 2in off the floor: Clean+Jerk Dip: Work to heavy 2+1 – repeat 2x B) 8 min. EMOM – 3 banded deadlifts...

A)BS: Find heavy triple in 9 min then 3×3 @90% of triple B) Power Snatch to heavy double in 5 sets C) Snatch Pull from...

Strength: A) From Blocks 2″ off ground: Snatch: In 10 minutes find max 2 rep B) BS: Work up to heavy set of 3 and...

Complete in the Following Order A) Pressing Snatch Balance: 3 sets of 3 medium weight sets B) Snatch + Hang Snatch: Find max 1+1 in...

Strength: A) In 10 minutes find max Snatch + Hang snatch: 1+1 rest 3 min B) In 8 minutes find max Clean + hang clean...

Strength: A) Bench Press: Work up to difficult but not maximal triple and complete 3 sets of 3 in 9 total minutes B) 3 sets...

Complete in the Following Order A) BS Find max 3 rep in 12 min B) Clean No Hook No feet: Find max double in 10...