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  • Spencer Arnold

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December 1, 2018: Competition

Complete in Order Strength: A) 10 min. EMOM – Work to max Power snatch B) 10 min to find max: Clean + 2 FS +...

November 30, 2018: Competition

Complete in Order Strength: A) 5 sets of 5 – Weighted Ring pushups B) 5 sets 10 – KB bent rows, hold last rep on...

November 28, 2018: Competition

Complete in Order Strength: A) BN jerk + Jerk – 10 min. to work to max for the day B) 8 min. EMOM – 3...

November 27, 2018: Competition

Complete in Order Strength: A) 10 min. to find max – one full clean w/ a 3 sec. pause below the knee B) 4 min....

November 26, 2018: Competition

Complete in Order Strength: A) 10 min. to find max – Snatch pull to explode + Hang snatch (above knee) + hang snatch (below the...

November 24, 2018: Competition

Complete in Order Strength: A) Press in split: 5 sets 3 B) 12 min. to find max Clean + push press + power jerk +...

November 23, 2018: Competition

Complete in Order Strength: A) Accumulate 3 min. in HS hold facing away form wall B) 6 sets -2 rope pullups + 2 rope TTB...