User banner image
User avatar
  • Spencer Arnold

Posts

August 27, 2016: Competition

Complete In Order Strength: A) Front Squat: 3 sets of 65/10 -Every 2 min. B) Snatch: Find 1 rm max for the day -every 90...

August 27, 2016: Weightlifting

Post Results in WODfollow for FREE: A) Snatch Push Press: 3 sets of 4 as warmup B) Snatch: Heavy Single (no misses) C) Jerk from...

August 26, 2016: Competition

Complete In Order Strength: A) 10 sets every 90 sec. – 1 rep Bench Press @ 2 rep max from last week B) Back Squat:...

August 26, 2016: Weightlifting

Post Results in WODfollow for FREE: A) Back Squat: 3 sets of 3 at 90% of 2RM B) Clean Pull + Hang Clean + Clean:...

August 24, 2016: Competition

Complete In Order Strength: A) Back Squat: Warmup, then 1 set of 20 *try to beat last week B) Jerk Dip + Jerk:Take 5 sets...

August 24, 2016: Weightlifting

Post Results in WODfollow for FREE: A) Snatch Balance: 3 sets of 3 as warmup B) Snatch from Blocks above knee: Work up to Perfect...

August 23, 2016: Competition

Complete In Order Strength: A) Clean Pull + Hang Clean + Clean: Work to heavy set with no misses then @ 90% then one set...

August 23, 2016: Weightlifting

Post Results in WODfollow for FREE: A) Muscle Clean: 3 sets of 3 as warmup B) Clean from Blocks Below Knee: Work up to Perfect...