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Strength: A) Behind the neck Jerk: In 10 minutes find max 2 rep B) FS: Work up to heavy set of 5 and complete 3...

Complete in the Following Order A) FS: 5 sets of 4 @ 83% B) BN Jerk: Find max triple in 10 min C) Jerk Drive:...

Complete in the Following Order A) Muscle Snatch: 4 sets of 3 at medium weight B) Blocks @ Below Knee: Snatch Pull+Snatch+OHS: In 12 min...

Strength A) From Blocks Above Knee: Clean+FS: In 10 minutes find max 2+2 B) 10×1: 3 jumping air squats + 1 DL @70% – every...

Strength: A) From Blocks Above Knee: Snatch + OHS: In 10 minutes find max 2+2 rep B) BS: Work up to heavy set of 5...

Complete in the Following Order A) BS: In 16 min find max 4 rep B) Snatch No Hook No Feet: Find max double in 10...

Complete in Order Strength: A) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1, -Every 90 sec. B) Clean + FS + Jerk: 60/3+3+1, 70/3+3+1, 75/2+2+1,...

Complete In The Following Order A) Pressing Snatch Balance: 4 sets of 3 to heavy triple B) Snatch+OHS: 60/3+1, 70/3+1, 75/3+1, 80/2+1, 84/2+1, 88/2+1, 92/1+1,...

2 min. T-spine foam roll 1 min. e/side lat foam roll A) 4 attempts at Straddle Front Lever from Inversion B) 4 x 10 –...

Complete In The Following Order A) FS with a 2 sec pause in the bottom: Find 3RM then 3×3 @ 85% of 3RM with 2...