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Accumulate 2 min in dead hang from bar A)Every 30 sec. x 10 – Front Lever w/ alternating single leg extended Negative from Inversion w/...

Complete In The Following Order A) BS: Work up to 80% and complete 6 sets of 5 with no time domain, rest as needed B)...

Complete in Order: Strength: A) Blocks @ Above Knee: Snatch Pull + Snatch: 60/3, 70/3, 75/2, 80/2, 74/3, 78/2, 83/1, 78/3, 83/2, 88/1 -Every 90...

Warmup: with empty barbell -10 jerk grip OHS -1 min OH hold -10 Jerk grip OHS A) 5 sets – Start ~10 ft. from wall...

Complete In The Following Order A) Sotts Press: 4×4 to 4RM that is perfect! B) Snatch: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets C) Press in...

Complete in Order Strength: A) Sotts Press: 4×4 to 4RM that is perfect! B) Snatch -every 90 sec.: 60/3, 70/3, 75/2, 80/2, 83-85/2*4 sets C)...

Warmup: Accumulate 3 min. hanging on bar (pullup grip) *relax and just hang, A) 4 Super Sets, Rest as needed but keep a steady pace...

Complete In The Following Order A) BS: Every 60 sec complete 3 reps @ 75% x 6 sets B) Tall Clean: 40-50/5*3 sets C) Clean...

Complete in Order: Strength: A) Bench Press: In 6 sets find 3rm -Then 2 sets of 3 at 85% of 3rm 3 sets B1) 10...