User banner image
User avatar
  • Spencer Arnold

Posts

November 5, 2018: Competition

Complete in Order Strength: A) Snatch: Blocks just below knee: 8 sets of 2 working to heavy double for the day B) FS: in 11...

Sunday November 4, 2018: Masters

Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

November 3, 2018: Competition

Complete in Order Strength: A) 4 sets of 4 Press in split as warmup B) 12 min. every 2 min. – 6 sets -10 alt....

Saturday November 3, 2018: Masters

Gymnastics Training 12 min EMOM of: odd) 50 ft handstand walk even) 30 sec max rep strict pull ups Benchmark Workout “Diane” 21,15,9, for time...

Friday November 2, 2018: Masters

Aerobic Work 4x 3 min run @ moderate-hard pace rest 2 min easy jog between sets Weightlifting (Snatch) From the Hang (Below the Knee) Work...

November 2, 2018: Competition

Complete in Order Strength: A) FS: Work to 3rm for the day – Then 3×3 at 80% of todays 3rm B) 5 supersets -5 e.arm...

Thursday November 1, 2018: Masters

Rest Day For personalized masters programming from Duke Burk, email duke@powerandgraceperformance.com

“Sugar-Free,” Not As Glorious As It Sounds

The label, “sugar-free” has made quite the appearance on many popular food products in the last few decades. “Sugar-free” is surprisingly enticing to many, as...