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Power and Grace Performance Standard #2: Back in 2018 when Jourdan Delacruz made her first senior world team, Team USA decided to do a training...

Protect The Chain!

Over the next few weeks I’m going to release the three staple standards of Power and Grace Weightlifting. As a preview, we have three really...

Friday Devotional: Hall of Faith Part 4: Noah As A Shadow of Jesus

This week we finish the Hall of Faith series by taking a look at Hebrews 11 and Genesis 6-7. Noah stands as a famous, prominent...

Weightlifting Wednesday: Why Should The Bar Be Close?

Take a look at the video below. We all have heard the coaching comment that we need to keep the bar closer and we all...

Friday Devotional: Psalm 32: Freedom in Confession

In this week’s Friday Devotional, Spencer talks about the hard work of confessing sin and what happens when Christians leave sin hidden and keep it...

Weightlifting Wednesday: Don’t Exit the Jerk Drive

In this week’s Weightlifting Wednesday, Spencer takes a look at why we so often receive the bar overhead in a poor position for the jerk....

Friday Devotional: Luke 8: The Gospel Unites

In this week’s Friday devotional, Spencer looks at an interesting story where Jesus heals both the daughter of an affluent religious leader and a woman...

Weightlifting Wednesday: Snatch Patience

It’s a rarity that we ever find an athlete whose biggest struggle in the snatch is the strength to stand up the lift. However, it...

Friday Devotional: Genesis 19:16: When Suffering is Mercy

In this week’s Friday devotional, Spencer takes a look at the story of Sodom and Gomorrah from Genesis 19. In the story, that is often...

Weightlifting Wednesday: Foot Placement in the Clean

What happens when your feet don’t move to a proper squatting or landing stance during the clean? Why do you always feel like you are...