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  • Coach Arnold


Weightlifting: July 11, 2016

Complete in the Following Order BS: Work to heavy double in 10 min then 3 single @ heavy double no time domain B) Hang Muscle...

Competition: July 11, 2016

Complete in Order Strength: A) From Blocks 2″” off ground: snatch pull + snatch = 1 – in 12 min. find 2 rep max of...

New… Everything.

9 years ago when I started down the road programming for Weightlifters and Crossfitters I always assumed it would be a fun hobby to keep...