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Weightlifting Spotlight: Common Jerk Fault

Today we are going to take a look at a fairly normal jerk fault that can cause all kinds of further issues trying to put...

Friday Devotional: Qualified, Now What?

Building on the Friday Devotional from a couple weeks ago.  We know that we have been qualified as a Christian by the work of Christ....

Weightlifting Wednesday: Bar Track Deception

Sometimes the bar track can look perfect and yet we miss the lift. How can that be? Bar Track is everything. Well maybe not.  Check...

Weightlifting Wednesday: Deceptive Clean Fault

At first glance this lift looks great.  She pulls the bar off in a very strong position and comes out of the hole really quickly....

Gym Equipment Construction

Over the weekend I put together some tools to be used in our high school weight room at King’s Ridge and a couple of you...

August 6, 2016: Competition

Strength: Max Day!!!- Post your PRs to instagram and tag #powerandgraceperformance Snatch: Find 1rm CJ: Find 1 rm Skill: Death by strict hollow Pullups Conditioning:...

August 6, 2016: Weightlifting

Complete in the Following Order MAX DAY! A) Snatch to max B) CJ to max For free app access and access to the Olympic Weightlifitng...

Friday Devotional: Qualified (Colossians 1:12)

So many times we make the Christian life about checking boxes, doing church things, “being good”, and self-made righteousness. Paul reminds us at the beginning...

August 5, 2016: Competition

Strength: A) Bench Press: Work to a 3 rep max Bench -Then 3 sets of 3 at 90% of max for the day B) 3...